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Tension & Trauma Releasing Exercises (private session)

1 h 30 min
55 British pounds
Head to Toe Healing and Beauty

Service Description

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. In a world where we are dominated by our thoughts TRE is an effective way of connecting back to the physical body and finding safety within our own bodies.


Cancellation Policy

I respectfully request a minimum of 48 hours notice for all cancellation or a charge of 50% of the original appointment fee will be charged. 


Contact Details

  • 128 Chapel Hill, Tilehurst, Reading, UK


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